The Heart of the Home
Embracing Sacred and Holistic Heart Habits
The Heart of the Home: Embracing Sacred and Holistic Heart Habits
"Where your treasure is, there your heart will be also." — Matthew 6:21
Welcome to Catholic Hippie Homemaker, a space dedicated to cultivating a home that is both faithfully Catholic and naturally wholesome. As Saint Thérèse of Lisieux beautifully said, “The loveliest masterpiece of the heart of God is the heart of a mother.” This blog is a reflection of that truth—embracing the call to holiness in everyday life through faith-filled habits, non-toxic living, and intentional homemaking. Whether you're deepening your spiritual practices, seeking a simpler, more natural lifestyle, or nourishing your family with wholesome meals, my hope is to inspire and encourage you on this journey of motherhood and homemaking, all for the greater glory of God.
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Catholic Habits: The Three Holy Hearts
The heart is more than just a vital organ; it is the seat of love, devotion, and sacrifice. In Catholic tradition, we honor the Sacred Heart of Jesus, the Immaculate Heart of Mary, and the Most Chaste Heart of St. Joseph—three hearts that perfectly embody divine love, purity, and protection.
The Sacred Heart of Jesus: A symbol of Christ’s burning love for humanity, His heart is wounded yet aflame, representing His sacrifice and mercy. Devotion to the Sacred Heart reminds us to trust in His unfailing love.
The Immaculate Heart of Mary: A heart of pure love and maternal intercession, Mary’s heart leads us closer to Jesus. Consecration to her Immaculate Heart is a beautiful way to seek her guidance in our daily lives.
The Most Chaste Heart of St. Joseph: A quiet yet powerful devotion, St. Joseph’s heart represents steadfast love, protection, and virtue. He is the model of fatherhood and purity, guarding the Holy Family and guiding us to Christ.
Cultivating devotion to these Three Hearts in our homes—through enthronement, prayers, and acts of reparation—transforms our daily lives into a living offering of love.
Hippie Habits: Holistic Heart Health
Our spiritual hearts thrive on prayer and virtue, but our physical hearts also require care. Holistic heart health focuses on nourishing our bodies with whole foods, reducing toxins, and supporting cardiovascular function naturally.
Dr. Jack Wolfson, a board-certified natural cardiologist, advocates for a heart-healthy lifestyle grounded in ancestral wisdom. His approach prioritizes organic, anti-inflammatory foods, stress management, and avoiding environmental toxins. Some key habits include:
Eating a heart-healthy diet rich in healthy fats (grass-fed butter, olive oil), pastured meats, and organic produce.
Prioritizing magnesium-rich foods like leafy greens, avocados, and nuts to support heart function.
Managing stress through prayer, deep breathing, and nature exposure.
Avoiding seed oils and processed foods, which contribute to inflammation and cardiovascular issues.
For a deep dive into holistic heart health, I highly recommend the Wise Traditions podcast episode featuring Dr. Jack Wolfson (linked below).
Habits for the Home: Reducing Microplastics
Our hearts are deeply connected to our homes—both spiritually and environmentally. One of the best ways to support heart and overall health is by reducing plastic exposure, particularly microplastics that can disrupt hormones and cause oxidative stress.
Here are some easy, budget-friendly ways to cut down on plastic in the home:
Switch to glass storage for food and drinks. Reuse glass jars from sauces, honey, and kombucha.
Ditch plastic water bottles and invest in a quality stainless steel or glass alternative.
Recycle and upcycle glass containers instead of purchasing new plastic ones.
Use natural fiber dishcloths instead of synthetic sponges that shed microplastics.
By making small shifts, we create a home that nurtures both our health and the environment.
Budget Habits: Eating Organic on a Budget
Eating organic can feel expensive, but with strategic shopping, it’s possible to prioritize quality food without breaking the bank.
Follow the Dirty Dozen & Clean Fifteen guide to know which foods are most important to buy organic.
Buy in bulk from co-ops, local farms, or Costco.
Meal plan and cook from scratch to avoid costly processed organic foods.
Prioritize animal products—organic meats, dairy, and eggs have the highest impact on health.
Grow your own herbs and vegetables to supplement your grocery bill.
Making intentional choices allows us to nourish our families well while honoring our budgets.
What I’m Listening To
🎧 Wise Traditions Podcast: Dr. Jack Wolfson on Holistic Heart Health
What I’m Reading
📖 Devotion to the Sacred Heart by Fr. John Croiset
📖 The Secret of the Rosary by St. Louis de Montfort (a powerful devotion to Mary’s Immaculate Heart)
📖 Consecration to St. Joseph by Fr. Donald Calloway
A Heart Set on Christ
Our hearts—both physical and spiritual—are a gift from God, meant to love, serve, and glorify Him. By embracing devotion to the Three Holy Hearts, caring for our health naturally, and fostering a non-toxic home, we create a sacred and holistic heart-centered life.
May we always entrust our hearts to Jesus, Mary, and Joseph, who lead us ever closer to God’s love.
Prayer: Sacred Heart of Jesus, have mercy on us. Immaculate Heart of Mary, pray for us. Chaste Heart of St. Joseph, guide and protect us. Amen.
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